Available Everywhere Feb 9th, 2027
Most advice on connection tells a single story—that we spend too much time alone, and need to do more. But what about those of us who simply feel exhausted?
I wrote this book for the tired and overscheduled among us. For proud introverts, exhausted extroverts, people pleasers, perfectionists, over-givers and over-helpers looking to build relationships filled with more energy and joy.
Sneak Peek
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![Book sample text from Chapter 1. "...The introverts aren't lonely, they're overstimulated. The perfectionists aren't lonely, they're exhausted..."]()
From Burnout to Sustainability
CHAPTER 1
“..The introverts aren't lonely, they're overstimulated. The perfectionists aren't lonely, they're exhausted… These people don’t need more relationships. They need their relationships to work differently.” -
![Sample text from Chapter 8" "“Next time a conversation isn’t going quite the way you hoped, take a moment to gently mention what you need or want from the discusssion.”]()
Invite Their Curiosity
CHAPTER 8
“Next time a conversation isn’t going quite the way you hoped, take a moment to gently mention what you need or want from the discusssion.” -
![Sample text from Chapter 6: "Lift is about infusing the connections we already have with more novelty, new perspectives, and emotional range.”]()
Add a Little Lift
CHAPTER 6
"Lift is about infusing the connections we already have with more novelty, new perspectives, and emotional range.” -
![Sample text from Introduction: “Instead of seeing time alone as a problem, it’s far more helpful to think of our time alone and with other people as two sides of ourselves to nurture: the solo side and the social side.”]()
The Loneliness Myth
INTRODUCTION
“Instead of seeing time alone as a problem, it’s far more helpful to think of our time alone and with other people as two sides of ourselves to nurture: the solo side and the social side.”
